And breathe…

breath

Learning how to breath while exercising, is one of the most impactful things you can do. There are levels to this, and various protocols you can play with, to improve performance. But right now, the vast majority of us don’t need to consider performance. Health, and intelligently prescribed exercise, is what we need to focus on.

We are overwhelmed, stressed, and juggling at life. Stress is important, but not without rest & recovery. Our sympathetic nervous system is getting overused, and this can lead to some negative physical & mental issues. Breathing is a tool we all have at our disposal, which can significantly help manage our stress. We have an ability to alter our psychological state through a change & shift of our physiology.

Breathwork doesn’t have to be complicated, here are some effective exercises to use as often as you wish. When you wake up, just before bed, and in those moments where you feel overwhelmed, stressed, anxious, etc. Here are a few options:

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