Running Form

As with most areas of health, fitness, and running, there is always a whole host of information and opinions. When it comes to running form, and technique, it’s a minefield out there.

There are certainly improvements to be made in all of our forms, with significant improvements to our running efficiency and prevention of injury. If you are running injury free, and enjoying what you are doing, then I wouldn’t recommending changes in technique. If you do want to run more efficiently & stronger, and want to improve your technique, then I would recommend working with a coach.

Maintaining good posture is a great place to start, and here are three areas to think about:

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