Health and wellbeing

Your feelings when you’ve been diagnosed with cancer

Up one minute down the next? Find out how to deal with your feelings when you've been diagnosed.

Looking after your hair

Hair forms a big part of our identity. Here's how to cope hair loss and other changes.

Drink, drugs and smoking – healthy?

Here's what you need to know about what can be damaging to your health.

Looking after your skin, nails and teeth

Cancer treatment can have a big effect on your body. Here are some tips to help keep you feeling like...

CrossFit MOVE Forward

MOVE Forward is a CrossFit based exercise programme in Northern Ireland.

Body image and cancer treatment

Dealing with changes to your body can knock your confidence. Here's how to boost your self-esteem.

Getting back to “normal” after treatment ends

Life doesn't just get back to normal after cancer treatment ends. Here's why it can hit hardest emotionally.

Contacts for your emotions and mental health

Useful organisations, resources, apps and communities for emotional and mental health support.

Make-up, tattoos and tans – staying ‘you’ through cancer

Everything you need to know about make-up, fake tans, tattoos and piercings.

Exercise, diet and vitamin supplements

Eating well and exercising can give you a boost. Here are some top tips.

Complementary therapies

Complementary therapies can be used alongside treatment. Here's what you need to know.