Health and wellbeing

Life after cancer: Getting back to “normal” after treatment

Life doesn't just get back to normal after cancer treatment ends. Here's why it can hit hardest emotionally.

Understanding cancer and depression

An in-depth look at depression and cancer and where to go to get support

Understanding cancer and anxiety

An in-depth understanding of anxiety if you have cancer, and how you can get support

Travelling and holidays with cancer – tips and advice

Here are the things you need to think about when planning a trip.

Coping with loneliness and isolation with cancer

Here are the strategies to help deal with the feeling of loneliness or isolation.

Skincare and cancer

Cancer treatment can have a big effect on your body. Here are some tips to help keep you feeling like...

Digital support groups for young people with cancer

We offer a variety of digital support programmes and workshops for children and young people with cancer. 

Your feelings when you’ve been diagnosed with cancer

Up one minute down the next? Find out how to deal with your feelings when you've been diagnosed.

Complementary therapies

Complementary therapies can be used alongside treatment. Here's what you need to know.

Cancer and Diet: What to eat and what to avoid

Eating well and exercising can give you a boost. Here are some top tips.

Make-up, tattoos and tans – staying ‘you’ through cancer

Everything you need to know about make-up, fake tans, tattoos and piercings.

Contacts for your emotions and mental health

Useful organisations, resources, apps and communities for emotional and mental health support.

Body image and cancer treatment

Dealing with changes to your body can knock your confidence. Here's how to boost your self-esteem.

Alcohol and cancer treatment

Here's what you need to know about alcohol and treatment

Exercise for cancer patients

Exercise can have a really big impact during and after treatment

Hair loss tips

Hair forms a big part of our identity. Here's how to cope hair loss and other changes.

Looking after your nails and teeth

Cancer treatment can have a big effect on your body. Here are some tips to help keep you feeling like...

Lynsey’s body image tips: hair, skin and weight gain

Lynsey shares how cancer treatment impacted her body image and what she did to help her feel her best.

Cannabis and Cancer

Here's what you need to know about what can be damaging to your health.

Smoking

Here's what you need to know about what can be damaging to your health.

CrossFit MOVE Forward

MOVE Forward is a CrossFit based exercise programme in Northern Ireland.