Training Advice
Wondering how to fuel your training? After some tips on training during the different seasons? Need to know a bit about injury prevention? Whatever your query, we’ve selected our favourite online articles and videos from WeRun to help get you across that finish line and beyond.
General Training
How to improve your running technique
Motivation
11 proven ways to build better mental strength for better running
5 things you should consider before bailing on a long run
Mistakes to Avoid
5 worst things to do before a run
Safety
10 safety tips for running in the dark
Nutrition
The 10 foods every runner should have at home
Nutrition for runners in race week and on race day
Injury Prevention & Recovery
Our best post-race recovery routine for runners
Tapering
5 tapering mistakes you need to avoid
Event Day Tips
The runners race day checklist
Training in the Cold
How to dress for cold weather running
Training in the Heat
General Training
10 bike skills every cyclist should master
Mistakes to Avoid
11 bike maintenance mistakes and how to avoid them
Hill climbing
How to improve your hill climbing as a cyclist
Safety
How to ensure you’re seen when cycling
Nutrition
What cyclists can learn from the pros about nutrition
Injury Prevention & Recovery
Injury prevention for cyclists
How to speed up your cycling recovery
Event Day Tips
Top tips for your first cycling race
Cycle race day routines and preparation
Training in the Wind
Cycling in the wind: beginner basics
How to cycle in the wind: pro tips to help keep you upright
Training in the Cold
Winter blunderland: Don’t make these winter cycling mistakes
Numb feet and hands when cycling: how to combat the cold
Training in the Heat
General Training
Training and planning for long distance walks
Motivation
9 reasons to go on a hike that will convince you to get outside
Mistakes to Avoid
10 biggest mistakes hikers make
10 worst marathon walking mistakes
Safety
Essential safety advise for hikers
Equipment
10 top tips to buying the right walking boots
Kit and gear you need for trekking
Nutrition
The essential rules of backpacking nutrition
Nutrition for hiking: 8 tips you should know
Injury Prevention & Recovery
Long walk hazards and recovery
Training in the Cold
No excuses: How to layer up for walking in cold weather
Training in the Heat