Looking after your body and exercising when you have a terminal illness
Taking the time to look after your body and exercising when you have a terminal illness will have physical and mental benefits to you and your wellbeing.
Exercise
Exercising is a great way to take back control of your health and wellbeing. You will benefit physically from an increase in strength, fitness and energy – but you’ll also feel focused and uplifted. When you’re having a bad day, this can make all the difference. Some studies suggest that people with a terminal illness who exercise can experience a sense of achievement, as well as a positive change in their outlook and the way they perceived their situation. This makes sense given that it can also help you to relax, sleep better, reduce anxiety and stress, and improve your concentration.
You might not feel like working out when you’re feeling rubbish but try to find a gentle way to start. Explore different types of exercise that suits your energy levels and ability. Rather than the gym, you might prefer a group activity like aqua aerobics, yoga or a dance class where you can have fun with other people. It doesn’t necessarily need to cost anything either. You could try your hand at gardening, walk in nature or watch free videos online. Or ask your doctor or nurse – they might know about a programme that’s right for you.
Always make sure you drink lots of water and stop if you feel dizzy or sick. Check in with your nurse or doctor for advice.
Getting enough sleep?
You might find that since your diagnosis, your normal sleeping pattern has changed. If you’re having trouble drifting off at night, start by trying to pinpoint why.
If you are in physical discomfort or experiencing symptoms like nausea, your first point of call is your doctor or nurse to see if they can treat this. It might be that by relieving some of your symptoms, it helps you get the rest you need.
Try also to make sure your environment is sleep-friendly. That means, soft lighting, quiet, calm and comfortable. This can be easier said than done if you’re on a ward but think creatively – would an eye mask or earplugs help? Or maybe a soft and snuggly blanket from home?
If you find yourself feeling anxious or frightened at night, it can be lonely and distressing. Rather than lying in the dark trying to control your thoughts or watching the time pass, try to do something proactive. It’s ok to turn on the light and find a distraction. Read a book or listen to an audiobook to let your mind get lost somewhere else. Is there someone you can call in the early hours if you need to hear a friendly and familiar voice on the other end of the phone? In the long term, relaxation techniques like meditation or mindfulness can help to reduce feelings of fear. You could search online for some relaxation tracks to play to help you get to sleep. Or you could try some complementary therapies.
Complementary therapies
As well as exercising, complementary therapies can help you relax, destress, calm your emotions and improve symptoms. They shouldn’t be regarded as a ‘treatment’ as they won’t help to control or cure your cancer but they can help with your symptoms and wellbeing. A caring therapist can take the time to make you feel cared for.
Therapies that involve touch include:
Other types of therapy include:
Some hospitals and hospices offer free complementary therapies for you and the people looking after you so find out about what’s available. Cancer support groups can sometimes offer free or low-cost therapies, as well as charities. Staff at your hospital might know of local services. Otherwise, you can find a private practitioner. It’s best to look for one who is registered with the Complementary and Natural Healthcare Council (CNHC) or the Health and Care Professions Council (HCPC).
