Health and Wellbeing

Looking after your health

Body image and cancer treatment

Dealing with changes to your body can knock your confidence. Here's how to boost your self-esteem.

Looking after your skin, nails and teeth

Cancer treatment can have a big effect on your body. Here are some tips to help keep you feeling like...

Looking after your hair

Hair forms a big part of our identity. Here's how to cope hair loss and other changes.

Drink, drugs and smoking – healthy?

Here's what you need to know about what can be damaging to your health.

Exercise, diet and vitamin supplements

Eating well and exercising can give you a boost. Here are some top tips.

CrossFit MOVE Forward

MOVE Forward is a CrossFit based exercise programme in Northern Ireland.

Your emotional and mental health

Your feelings when you’ve been diagnosed with cancer

Up one minute down the next? Find out how to deal with your feelings when you've been diagnosed.

Contacts for your emotions and mental health

Useful organisations, resources, apps and communities for emotional and mental health support.

Talk to us today

Get help from our expert social care team today using Live Chat

How do I tell my friends about my cancer diagnosis?

How to break the news to your friends about your cancer diagnosis.

How your parents feel when you are first diagnosed

How your parents or carers might feel when you are first diagnosed with cancer.

Sex and fertility

Will cancer and treatment affect my fertility?

Cancer and treatment can affect whether you can have children. Here's what you need to know.

Can I have sex on cancer treatment?

There's no reason why you shouldn't have sex on treatment but actually feeling like it is a different story.

Telling a new partner you have cancer

Knowing when and how to tell a new partner or someone you like about your cancer diagnosis.

Going through an early menopause

How early menopause can affect you emotionally and physically, and sources of support.